Boat Pose, or “Navasana” in Sanskrit, is a foundational yoga pose that promotes balance and
stability while strengthening the core muscles. It’s a stance that not only tests your physical
strength but also improves your mental attention and awareness.
Developing a strong core improves total body functionality by increasing balance, reducing
injuries, and improving physical activity performance. A strong core contributes to better
posture, less lower back discomfort, and enhanced efficiency in everyday chores, making it an
important component in overall well-being.
Benefits of Boat Pose
Source: https://shivholisticyogaschool.wordpress.com/2023/12/29/boat-pose/
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