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Strategies to Prevent Muscle Soreness After Workouts | #health care #back pain

Strategies to Prevent Muscle Soreness After Workouts

Strategies to Prevent Muscle Soreness After Workouts

Foam rolling, in particular, targets trigger points and knots in the muscles, releasing tension and improving flexibility. Similarly, massage therapy enhances blood flow to the muscles, facilitating the removal of metabolic waste products and reducing soreness.